With cacao nibs, roasted hazelnuts, dried raisins and cranberries
Did you know that homemade chocolate is easier to make than you might think, you only need the right ingredients and thanks to super.nature, that is possible! You just need cacao butter and cacao mass, some sweetener and that’s it!
Recipe
Ingredients
• 200g cacao mass
• 100g cacao butter
• 4-8 tbsp of coconut sugar, depending on how sweet you want it
Add if you like: cacao nibs, roasted nuts like hazelnuts for crunch, dried raisins and cranberries for extra sweetness and sea salt to enhance the chocolate flavor.
Method
1. Melt cocoa mass and cocoa butter in a water bath.
2. Whisk in coconut sugar when the cocoa mass and cocoa butter have become liquid.
3. Taste if the chocolate is sweet enough.
4. Add the desired flavors and additives.
5. Pour the chocolate into a loaf pan lined with parchment paper and place in the fridge for at least 30 minutes.
6. Cut into pieces with a knife and enjoy!
Ps: a thoughtful idea is to give it away as a gift.
Did you know that chocolate is good for the heart, brain and mood!
And did you also know that homemade gifts gives you these mental health benefits:
• It improves your well being and life quality.
• It regulates your mood and can reduce stress.
• Can give fewer symptoms of depression.
So by taking these benefits in regard, let’s combat the long dark hours with chocolate to cheer up and stay healthy mentally. Oh and it just gets better by giving it away, remember what I mentioned above;)
I’m excited to share that I’m an ambassador for https://yoursuper.eu and can finally show you their products as I’ve tried them out first. I absolutely love the superfoods they are promoting for health benefits. All mixes are plant based, naturally dried superfoods without any fillers, sweeteners or artificial ingredients. It’s natural and real, values I also stand for, that’s why I couldn’t be more honored to be a part of the yoursuper family. As for you, I would love for you to join this healthy movement with us as it increases your micronutrient intake and supports your health so that you can truly thrive. Therefore, I’m sharing my discount code giving you 15% off when you purchase at their website https://yoursuper.eu / https://yoursuper.com, using my code MELANIESTOKKE.
They have many kinds of superfood mixes, but to start with I have tried “Super Green”, “Energy Bomb”, “Power Matcha” and “Mellow Yellow”. To give you an idea of how to apply them into your lifestyle and eating routines, I’ll share recipes of how to add them. Also I want to share the health benefits as I’m passionate about foods that are fuel to perform and good for your well being.
I introduce you the yoursuper mixes
First up is “Energy Bomb”. This superfood mix is made for long-lasting energy so that you can be at your best throughout the whole day! As for being an athlete, I know the importance of keeping my energy levels steady and high. Therefore, I swear to this mix as it helps me sharp and energized so that I can perform at my best. I believe everyone are looking for something to make them feel radiant and full of energy to keep up with what the day has in store for them. That’s why I’m happy to share this superfood star with you as it helps you boost your energy levels for up to 8 hours! I think it’s thereby safe to say goodbye to coffee.
Next up we have “Yellow Mellow”. This one is perfect as we live busy and stressful lives that can cause inflammation in our bodies. That’s why this powerful blend of Ayurvedic herbs and adaptogens that will help you de-stress and make you feel well rested rejuvenated. I love that this mix has added pepper as it helps us absorb better the turmeric which is anti inflammatory super ingredient!
Next in row is “Super Green”. This one is for immunity. It’s crucial for our health to have a strong immune system to function well. But it isn’t always that easy to cover all the greens and vitamins we need throughout the day as we may not find it interesting eating greens or are good at completing meals with all the nutrients we do so need. Therefore, this is an easy way to increase your intake of nutritious greens and natural micronutrients (with all essential vitamins and minerals) as one spoonful equals one handful of greens! How mind blowing is that.
Last one we have “Power Matcha”! This one’s for focus. It’s high in antioxidants and contains natural caffeine. A great replacement for coffee guys:) The superfoods makes a great energy boost as it also optimizes your focus and productivity. In addition it also counts as a portion of greens, wow is all I can say.
The superfood mixes from yoursuper taking my smoothie bowl to a whole different level!
Here is an idea of putting one teaspoon of “Super Green” & “Energy Bomb” in your smoothie bowl!
Stay tuned folks as I’ll share delicious recipes using the yoursuper mixes and help you out on how to apply them in your life.
Bloom with food 