This bowl will give you a kick start for the day, make you full and keep your blood sugar levels in check, plus will nurture you with lots of healthy fats, protein, minerals and vitamins. So let’s rock and roll and make this day awesome!
Ingredients
• 2 frozen banana
• 1/3 cup / 80 ml oat milk
• 1/4 cup / 60 ml pistachios
• 1/2 tsp cinnamon
• 1 tsp spirulina from Supernature
• 1 medjool date
Blend all ingredients in a blender.
For the chia pudding add 3 tbsp of chia seeds with 150-200 ml of coconut milk and stir. Set aside for 15 minutes until it thickens. If too thick add some more milk.
Enjoy it with cashew butter and granola.
It’s so delicious, thick and rich in flavor, all you can ask for!
Bloom with food 