• 80 soaked and pitted dates or I’d guess around 0,5 kilo/500g
• 4 dl walnuts
• 3-5 dl gluten-free oats depending on the chewiness & stickiness you like
• 2 tbs “yoursuper mellow yellow”
• 2 tsp cinnamon
• 5 generous tbs peanut butter
Firstly soak your pitted dates in warm water until soft, then simply put all the ingredients in a food processor.
When you’ve achieved a smooth consistency, then shape the dough into balls and cover them with shredded coconut.
Voila and they are ready for you to eat them!
Leave them in the fridge to store them:)
The process of making them step by step
Hope you enjoy these as mush as I do! They have a lovely spice to it, is anti inflammatory and gives you an energy boost. The perfect treat or snack when hungry or craving sweet. These mellow yellow energy balls are gluten-free, dairy free, vegan and refined sugar free!
With love & care, Melanie x