After an exhausting day or a tough workout, you just want to make something quick, yet tasty. I got that figured out for you. I’ll spare you from becoming hangry and rescue you with a happy tummy! I often feel that when my blood sugar is low, I just want to grab something quick to eat. But it’s so important that we feed our body with the essential nutrients we need and not going for a sugary bar or unhealthy fast food. So let’s get to this quick pasta lunch/dinner and save you from that trouble, shall we?
Ingredients
• 100g whole wheat pasta
• 2 tbs coconut cream
• 1 pack of aroma mushrooms
• 4 pieces of sun dried tomatoes
• 2 tbs soya sauce
• 1/2 red onion
• Salt & pepper
• Oil
Instructions
1. Heat the pan with some oil on a medium to high heat. And another pot on high heat with water till it boils. Then pour in the whole-wheat pasta and cook it for about 8-10 minutes to either al dente or well cooked.
2. Meanwhile, chop half a red onion and put it into the pan. We want it to be sautéed and caramelized, leave it on the pan for about 5 minutes or until you see the strong purple color fading.
3. Then add your aroma mushrooms and let it cook for 5 minutes more. To your liking, have with it salt and pepper.
4. Now, add 2 tbs of coconut cream and 2 tbs of soya sauce, and let us not forget the sun dried tomatoes! Let it simmer for 5 minutes to enrich all the flavors and to soften the sun dried tomatoes.
5. This dish is for one portion. Make it complete with some fresh coriander on top!
Bloom with food 
Great post 😁
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